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Over 50? Here Are 6 Exercise Mistakes You’re Too Old To Make

Over 50? Here Are 6 Exercise Mistakes You’re Too Old To Make

A fitness professional shares six exercise mistakes you're too old to make after 50 years of age. Stay away from them to avoid injury.

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The advantages of exercise

The advantages of exercise

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Inside the Body: Benefits of Movement

Inside the Body: Benefits of Movement

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Benefits of exercise

Benefits of exercise

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How Older Adults Can Get Started With Exercise

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