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2:31
AGT's Jackie Evancho on the Dark Side of Child Stardom: 'There Were Men Who Wanted to Hurt Me'
2019年1月29日
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'Everything Now' depicts eating disorder recovery like you've never seen it
2023年10月17日
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Do You Have Traits of Perfectionism?
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1:00
Aiming for perfect might sound like a good thing but perfectionism can grow into hurtful self-criticism and escalate into eating disorders. If you need help or support with an eating disorder, please contact the Butterfly Foundation on 1800 334 673 (ED HOPE) or
[email protected]
. Find out more on the All In The Mind podcast - hear it on the @abclisten app. #Perfectionism #MentalHealth #AllInTheMind | ABC Science
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The dangerous downsides of perfectionism
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0:30
We’re Perfectionists… One of the key facets of perfectionism is having an intense inner critic that makes us feel like no matter what we do, it’s never good enough. Perfectionists are terrified of failure and being judged negatively by others, which leads to shame, isolation and stress. More and more research is being done on perfectionism and when perfectionists learn to practice self-compassion, share their struggles with others and have some fun making mistakes, their anxiety and depression d
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Aileen Kelleher, LCSW
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Because self-abuse is the natural outcome of perfectionism. The reality is, the impossible standards we place on our: • Weight • Physical appearance • Diet • Exercise • And so much more… Set us up to fail every time. 💔 And when we do, the fallout from that is self-abuse and self-attack. Which is why learning to let go of perfectionism is so important. Life isn’t about reaching a pinnacle of perfection, or attacking ourselves when we can’t get there. It’s about embracing all of who we are as hum
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2023年6月1日
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The Institute for the Psychology of Eating
1:08
Are you a perfectionist? Here are 3 tell-tale signs 👆 Perfectionism is the desire to always be perfect in every aspect of life. While society often views perfectionism as a positive attribute, there are dangerous downsides. A perfectionist’s need to always appear and feel perfect is exhausting and stressful. But it has become essential to the individual’s life. The root of perfectionism is the fear of failure or not being good enough. But making mistakes is a necessary part of learning and grow
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Perfectionism is hard on us naturally-minded folks. Stay the course if you are on a healing journey, but have grace on your family who may not have the same motivation for healthy living as you do. ❤️ Parenting after a cancer diagnosis can also leave you a bit nutty about ingredients your family eats, chemicals they're exposed to, and lifestyle choices you become protective about, but it doesn't need to be accompanied by excessive anxiety. I have had to learn to think on a percentage scale focus
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