4-3-1 Dumbbell Sumo Squat
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4-3-1 Dumbbell Sumo Squat
Dwayne Johnson aka The Rock shared a look at the "killer" finisher he uses in his leg day workouts, the sumo dumbbell squat with 3-second negatives.
Men's HealthPhilip Ellis2022年11月2日
Sumo Deadlift Form
The Deadlift Variation You Need to Add to Your Workouts, Stat
The Deadlift Variation You Need to Add to Your Workouts, Stat
shape.com
2018年3月29日
Burma Beast - Powerlifting at home (Sumo deadlift form)
38:46
Burma Beast - Powerlifting at home (Sumo deadlift form)
FacebookBurma Beast
已浏览 2.3万 次2023年7月12日
The RIGHT Way to Do a Sumo Deadlift *Avoid THESE Mistakes* | Men's Health Muscle
7:39
The RIGHT Way to Do a Sumo Deadlift *Avoid THESE Mistakes* | Men's Health Muscle
Men's HealthJeff Tomko
2022年2月8日
热门视频
Dumbbell Sumo Squat
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Dumbbell Sumo Squat
FacebookMen's Health
已浏览 36.3万 次2017年4月14日
Glute Focused Dumbbell sumo squat tips #fitness #glutes #gymshark #gluts #gym #viralshorts #viralvideoシ #viralreelsシ #vlog #viralreelsfbpage #videos | Girl Gym
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Glute Focused Dumbbell sumo squat tips #fitness #glutes #gymshark #gluts #gym #viralshorts #viralvideoシ #viralreelsシ #vlog #viralreelsfbpage #videos | Girl Gym
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The dumbbell sumo squat is a lower body exercise that targets your glutes, hamstrings, and adductors while strengthening your quadriceps, core, and upper body. Here are some pro tips to help you maximise your dumbbell sumo squat workout: ⭕️ Hold a dumbbell at its base with both hands and stand upright. Position your legs wider than shoulder-width apart, knees slightly bent, and toes facing outward. ⭕️ Keep your arms close to the body, with the dumbbell in front of you. Ensure your arms remain st
0:09
The dumbbell sumo squat is a lower body exercise that targets your glutes, hamstrings, and adductors while strengthening your quadriceps, core, and upper body. Here are some pro tips to help you maximise your dumbbell sumo squat workout: ⭕️ Hold a dumbbell at its base with both hands and stand upright. Position your legs wider than shoulder-width apart, knees slightly bent, and toes facing outward. ⭕️ Keep your arms close to the body, with the dumbbell in front of you. Ensure your arms remain st
FacebookPortarlington Fitness &
已浏览 146 次1 年前
Sumo Deadlift Benefits
Sumo Deadlift: How to Do, Benefits & Its Forms | cult.fit
1:17
Sumo Deadlift: How to Do, Benefits & Its Forms | cult.fit
cult.fit
2022年2月16日
Why You Should Be Pulling Sumo Deadlifts From a Deficit | BarBend
Why You Should Be Pulling Sumo Deadlifts From a Deficit | BarBend
barbend.com
2009年1月1日
4 Benefits of the Sumo Deadlift (That You May Have Overlooked) | BarBend
4 Benefits of the Sumo Deadlift (That You May Have Overlooked) | BarBend
barbend.com
2017年5月26日
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