❌Back pain when doing rows? Do this! . ❗️Most of the time doing a barbell row, dumbbell row, T-bar rows, our lower back tends to burn out, ever have that? . 👉A lot of the time it’s because the bracing is not done (engaging the core, protect the spine), and also the form gets butchered. Another problem is a lot of other different things are moving around. It’s not just the muscles you’re trying to work; a better option is a chest supported row to create MORE stability, this is the key. ⚠️ Be mor

Dumbbell Rows: Do This Instead.. ⚠️ . If you want to grow your back, then you’ll want to read the rest of this caption. In the first variation, as you see shown with the yellow lines, there is movement happening not only at the hips, the ankles, and lastly the spine. This can be quite difficult to focus all your tension on moving with just your back as there’s multiple joints that can take over. So Instead, when stabilizing your body against the bench, this causes you to only move through your e

Ross Dickerson - Improve your ‘Bicep Gains’ with these 5...