Denise Austin AARP Exercises - 搜索视频

Get a Stronger Back With Denise Austin - AARP

Get a Stronger Back With Denise Austin - AARP

Denise Austin shares three exercises to build up your back and core muscles.

AARP2017年4月24日

短视频

Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. #DeniseAustin #Fitness #AARP #Sciatica #Stretches #StayFit #CoreStrength #Exercise | AARP

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Do you experience back pain or sciatica? Denise Austin demonstrates two stretches

3 moves that you can do right in the kitchen!! Your muscles don’t know if you’re in a fancy gym or in your kitchen, so get some movement in whenever you can! ✨ Push Ups - the easiest way to do a push-up is on the counter! These will work your arms and chest. ✨ Leg Swings - these firm up your inner & outer thighs! ✨ Squat - this workouts your whole lower body, but especially thighs and booty! Hold on to the counter for stability!

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3 moves that you can do right in the kitchen!! Your muscles don’t know if you’re in a

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