Turning The Mind and Accepting a Painful Past (DBT Mindfulness Skill) - Healing From Borderline Personality Disorder

Description of "wise mind," "emotion mind," and "reasonable mind" in Dialectical Behavior Therapy. #jillianziesmertherapy #dialecticalbehaviortherapy #wisemind #emotionmind #reasonablemind #dbt #therapy #licensedtherapist #mentalhealth #mentalhealthawarenessmonth | Jillian Ziesmer Therapy

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Navigating Life with Wise Mind DBT: A Fundamental Skill in DBT Mindfulness

Another great DBT skill I learned in therapy is the wise mind. A wise mind helps us make better decisions, and also helps us determine which state of mind we are in. It’s when our feelings and thoughts come together to make a wise choice. For example when I am trying a new food, I think about all of the positive thoughts im thinking about, and I also make sure that I focus on all of the positive feelings I’m feeling about it. This way it helps me stay in a better mind set and it helps with my an

DBT Skills Cheat Sheet, Dialectical Behavioral Therapy Printout, BPD Handout, Teens DBT, Wise Mind

DBT Skills Training Manual 2nd Edition by Marsha M. Linehan PDF - Etsy

DBT Skills Training Handouts and Worksheets 2nd Edition by Marsha M. Linehan PDF - Etsy

Neurodivergent Friendly DBT Skills, DBT Worksheets, DBT, Emotional Regulation, Neurodivergent, Autism, Bpd, Therapy Worksheets, Borderline - Etsy