One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)
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One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)
One Leg Dumbbell Squat (AKA Bulgarian squat) instruction video & exercise guide! Learn how to do one leg dumbbell squat (aka bulgarian squat) using correct technique for maximum results!
muscleandstrength.com已浏览 1 次2009年9月16日
Bulgarian Split Squat Tutorial
The Bulgarian Split Squat
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The Bulgarian Split Squat
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已浏览 25万 次2022年12月23日
How to do a Bulgarian split squat. Personal trainer Adam Kukla demonstrates the correct technique to perform the squat. 1. Start by sitting on the bench 2. Fully extend both legs 3. Stand up where legs fully extend 4. Put back foot on bench (your back foot is used only for stabilisation 5. Hands on hips 6. Hinge the hip slightly. Parallel with front leg 7. Decent and squat pushing through front foot keeping foot flat on the ground! | SA Aquatic & Leisure Centre
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How to do a Bulgarian split squat. Personal trainer Adam Kukla demonstrates the correct technique to perform the squat. 1. Start by sitting on the bench 2. Fully extend both legs 3. Stand up where legs fully extend 4. Put back foot on bench (your back foot is used only for stabilisation 5. Hands on hips 6. Hinge the hip slightly. Parallel with front leg 7. Decent and squat pushing through front foot keeping foot flat on the ground! | SA Aquatic & Leisure Centre
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已浏览 636 次2023年8月11日
Hate Bulgarian Split Squats?🥴 Try this variation instead👇🏼Instead of having your back foot on the bench you can perform the split squats on the ground. This will require less balance and some of the loading will be taken off from your front leg. Be sure to drive through your heel. Start with bodyweight first and progress from there. If your stance is too narrow you might feel this exercise more in your quads than in your glutes. Save & try next time you’re at the gym💪🏻 #gym #fitness #health
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Hate Bulgarian Split Squats?🥴 Try this variation instead👇🏼Instead of having your back foot on the bench you can perform the split squats on the ground. This will require less balance and some of the loading will be taken off from your front leg. Be sure to drive through your heel. Start with bodyweight first and progress from there. If your stance is too narrow you might feel this exercise more in your quads than in your glutes. Save & try next time you’re at the gym💪🏻 #gym #fitness #health
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已浏览 6.2万 次2023年7月6日
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Dumbbell Bulgarian Split Squat - Muscle & Fitness
Dumbbell Bulgarian Split Squat - Muscle & Fitness
muscleandfitness.com
2020年4月8日
Bulgarian Split Squats Muscles Worked: The Definitive Guide | Garage Gym Revisited
Bulgarian Split Squats Muscles Worked: The Definitive Guide | Garage Gym Revisited
garagegymrevisited.com
2023年12月3日
Bulgarian split squat is an effective workout for Quads,Glutes & Hamstring. When you place your feet closer it targets more quads & when u keep your feet little wider in front it targets more Glutes. Both stance works on quads and glutes, the primary focus differs with the placement. Make sure you choose the width according to ur mobility. #splitsquats #workoutreels #reelstamil #tamilreels #fitness #glutesworkout #quadsworkout #chennaireels #legworkouts #legsworkout #bulgariansplitsquats #workou
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Bulgarian split squat is an effective workout for Quads,Glutes & Hamstring. When you place your feet closer it targets more quads & when u keep your feet little wider in front it targets more Glutes. Both stance works on quads and glutes, the primary focus differs with the placement. Make sure you choose the width according to ur mobility. #splitsquats #workoutreels #reelstamil #tamilreels #fitness #glutesworkout #quadsworkout #chennaireels #legworkouts #legsworkout #bulgariansplitsquats #workou
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已浏览 1.5万 次2022年10月11日
Bulgarian Split Squat Benefits
Deficit Bulgarian Split Squat . The... - Muscle and Motion
1:34
Deficit Bulgarian Split Squat . The... - Muscle and Motion
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已浏览 51.5万 次2019年2月13日
Do the Bulgarian Split Squat for Brutal Leg Gains
Do the Bulgarian Split Squat for Brutal Leg Gains
barbend.com
2020年5月1日
How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility - Breaking Muscle
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How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility - Breaking Muscle
breakingmuscle.com
2021年9月6日
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