Curl Programming - 搜索视频

🚨 Drop a “🍑” in the comments to get a FREE month of programming! 🚨🔥 Laying Hamstring Curl Machine🔥 Set 1: RPE-5: 30 smooth reps 💪 Set 2:RPE-6: 10 Top half reps, 10 bottom half reps, 10 full reps (30 reps total) 🌀 Set 3: RPE-7: 15 Full Reps with a tempo of 3 seconds up and 3 seconds down ⏱️ Set 4:RPE-9: 3 Reps 10-second hold at the top after the last rep, 3 times through (12 total reps) 🔥 Set 5: RPE-10: 10-15 Heavy Reps (close to failure) with a 3-second negative drop 30% immediate

🚨 Drop a “🍑” in the comments to get a FREE month of programming! 🚨🔥 Laying Hamstring Curl Machine🔥 Set 1: RPE-5: 30 smooth reps 💪 Set 2:RPE-6: 10 Top half reps, 10 bottom

Camille Leblanc-Bazinet. Rayelle · Ooo La La La La. 🚨 Drop a “🍑” in the comments to get a FREE month of programming! 🚨 🔥 Laying Hamstring Curl Machine🔥 Set 1: RPE-5: 30 smooth reps 💪 Set 2:RPE-6: 10 Top half reps, 10 bottom half reps, 10 full reps (30 reps total) 🌀 Set 3: RPE-7: 15 Full Reps with a tempo of 3 seconds ...

FacebookCamille Leblanc-Bazinet已浏览 4664 次6 个月之前

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