Correct Hack Squat Form - 搜索视频

Hack squat mistakes! Here is a video showing the wrong way vs the right way of performing the hack squats. ❌ 1) Not hitting the proper depth. ❌ 2) Heels lifting up at the bottom. ✅ 1) Hitting the proper depth. ✅ 2) Heels staying in contact with the pad. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— . . . . #gymtips #hacksquat #hacksquats #squats #squat #legday #fitness #gym #exercise #workout | Dynamite Fitness

Hack squat mistakes! Here is a video showing the wrong way vs the right way of performing the hack squats. ❌ 1) Not hitting the proper depth. ❌ 2) Heels lifting up at the bottom.

Dynamite Fitness. . Hack squat mistakes! Here is a video showing the wrong way vs the right way of performing the hack squats. 1) Not hitting the proper depth. 2) Heels lifting up at the bottom. 1) Hitting the proper depth. 2) Heels staying in contact with the pad. —— ️SAVE THESE TIPS FOR FUTURE REFERENCE ️ —— . . . . #gymtips # ...

FacebookDynamite Fitness已浏览 1447 次2023年6月5日

Squat Challenge

Daily Challenge: Squat jumps

Daily Challenge: Squat jumps

MetroNatalie Morris

2019年8月9日

Goblet Squat Count-Up Leg Day Finisher | Men’s Health Muscle

Goblet Squat Count-Up Leg Day Finisher | Men’s Health Muscle

Men's HealthDan John,Brett Williams,NAS

2022年10月26日

Daily Challenge: Squat kicks

Daily Challenge: Squat kicks

MetroNatalie Morris

2019年8月1日

热门视频

How to Do the Hack Squat & Build Your Quads, From the Experts | BarBend

How to Do the Hack Squat & Build Your Quads, From the Experts | BarBend

2022年9月7日

How to Hack Squat for Leg Mass & Strength | Legion

How to Hack Squat for Leg Mass & Strength | Legion

legionathletics.com

2023年7月3日

Hack Squat: Benefits And How To Hack Squat With Perfect Form

Hack Squat: Benefits And How To Hack Squat With Perfect Form

2022年3月21日

Squat Benefits

Benefits of squats!

Benefits of squats!

FacebookDinmafitness

已浏览 9.4万次2023年10月11日

Goblet Squat

YouTubeLivestrongWoman

已浏览 134.5万次2014年6月25日

The Squat Press Exercise

The Squat Press Exercise

YouTubeMen's Health

已浏览 26.6万次2016年1月26日