💥Runner's Core💥 🏋🏻 First of all, if you're a runner, you should be strength training at least 2x/week...let's just get that out of the way: 💪🏼 Building up the strength of the glutes, quads, hams, and calves will not only help to build up tendon tensile resiliency andbut allow you to keep running and running well for the long haul! 🔥 If we want to throw in some "core" training into this mix, the exercises shown in this post are all solid options: 1️⃣ Side Plank with Hip Flexion and Extensi