The Ultimate Guide to Building Massive Legs
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The Ultimate Guide to Building Massive Legs
Say goodbye to your skinny legs forever with this ultimate guide to building massive legs. This guide covers exercise selection for the quads & hamstrings.
muscleandstrength.com2018年8月9日
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Muscle isn’t built overnight, sis!⁣ ⁣ It’s not built when you’re eating like an itty bitty bird, either.⁣ ⁣ It’s not something that happens in 12 weeks or overnight. Years, sis!!⁣ ⁣ If you want muscle, you gotta put in the work. You gotta earn it.⁣ You have to get intentional about it. ⁣ ⁣ Just because you’re lifting weights doesn’t mean you’re building muscle.⁣ ⁣ Your high-intensity classes with itty bitty weights won’t build the muscle you are looking for.⁣ ⁣ You will not build much muscle whe
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