Exercise your brain to prevent Alzheimer's disease. If you are forgetful, you need to practice. Especially after 60 3-5 minutes a day The body has the instinct to adapt to its environment and evolve itself. Where you need improvement, you work on it. This exercise requires a quick response from the brain. If you can do it with practice, it shows that the brain is improving. Keep practicing for a long time to maintain the function of brain nerves and prevent dementia. Just one exercise is not eno

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