The Unique Benefits of Magnesium Glycinate: How It's Different

Different types of magnesium supplements provide different benefits. And as there are at least 11 different types of magnesium, it’s important to know which type is best for your specific benefit. For sleep … and also supporting feelings of anxiety. Magnesium glycinate is often looked to at the best option. As the specific combination of magnesium and glycine in a magnesium glycinate supplement, helps calm the nervous system and support sleep. | Honour Health

Two options to supplement our magnesium glycinate … based on two of the most common reasons people look to magnesium glycinate. To support sleep. And support stress. And with both options, spitting up the dose when supplementing has been shown to be more effective at raising magneisum levels when compared to taking one large dose. | Honour Health

10 Signs of a Magnesium Deficiency

Most cases of magnesium deficiency are undiagnosed. Approximately 50% of Americans consume less than the average requirement for magnesium. So why is this a problem? 🤔 Well, depleted food sources, chronic stress, certain medications/birth control, undetected infections and toxicities can lead to a magnesium deficiency. If you are deficient in magnesium, you must remember what form to take since there is a variety of them! The most common and bioavailable form to take is magnesium glycinate – th