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0:25
One of the best things I discovered while becoming a psychotherapist was… ✨ | Alyssa Nobriga
Alyssa Nobriga. Alyssa Nobriga · Original audio. One of the best things I discovered while becoming a psychotherapist was…
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The DBT TIPP Skill for Distress Tolerance Unleash the power of TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. These techniques provide instant relief and calm in crisis situations. Tap the link in our bio to learn more about it #DBT #TIPP #DistressTolerance #Addiction #Skills #Therapy
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💰On this week’s Money Confidential podcast, Katie Morley and psychotherapist Aaron Balick guide Susan on how to stay firm in saying 'no' to her son, avoiding financial strain from turning those into 'yeses' 🎧 Listen now👇 https://linktr.ee/moneyconfidential | The Telegraph
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Becoming aware of how much you engage Becoming aware of how much you engage in. Self-sabotaging, disempowering habits such as complaining, blaming and shaming is a powerful way to initiate change in your mindset. Here's an action step you can take for one week put $2 in a basket each time you blame, shame or complain. Keep track of how much money you collect each day and see if you can make progress during the week.You can use the money for a fun outing or make a donation to the charity of your
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