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Basic Tai Chi Moves and Poses Explained in Picture and Video

Basic Tai Chi Moves and Poses Explained in Picture and Video

5.6K viewsDec 1, 2013

taichibasics.com

The Four Basic Moves of Tai Chi: Peng, Lv, Ji, An Description: Discover the fundamental movements of Tai Chi, including Peng (Warding off), Lv (Rolling back), Ji (Pressing), and An (Pushing). Learn how each move expresses a unique way of using power, whether it's spreading outwards, retracting and defending, concentrating forces, or absorbing and converting energy. Enhance your Tai Chi practice with these foundational techniques. Tags: taichi zidong, wudang zidong, taijiquan, taiji, wudang maste

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