🤾‍♂️ Handball players! Try this… 👉 Is this you? Do you always strength train your shoulder with the arm low? But why? When every time we throw it’s with an 90 degree abduction of the shoulder (arm overhead)? 🥼THE FIX - Start incorporating exercises like this where the elbow is at shoulder height (90 degree shoulder abduction) or higher. If painful start with elbow resting on your knee or other arm for added stability while doing dumbbell external rotation of the shoulder or start with the arm

Effective Handball Strength & Conditioning Training Program

Impressive Handball Skills Compilation