Ballet Warm-Ups: Centre - Ballet Warm-Ups with Crystal Costa - English National Ballet | ENB at Home
Ballet Warm-Ups: Centre - Ballet Warm-Ups with Crystal Costa - English National Ballet | ENB at Home
This warm-up session will help to find your centre and fire up your core muscles.Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on fin...
ballet.org.uk2021年3月30日
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DID YOU DO YOUR TOE SIT-UPS TODAY? 😅✨ Honestly aside from the other exercises in my ‘Amazing feet course’ and pointe courses ( we have a few for all levels ) This particular exercise I have been doing for years and is an absolute game changer! If you’re only doing your theraband exercises with all the toes at once then you are missing out!! Much like when you try to move your fingers individually, it’s SO hard! Sure we can move them all at once but none the less some will be stronger than the o
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DID YOU DO YOUR TOE SIT-UPS TODAY? 😅✨ Honestly aside from the
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