Sitting balance is impacted by so many factors including back pain, weak trunk/hips and pelvis; sedentary sitting, back injuries, joint/soine arthritis and neurological issues such as Stroke, Parkinson’s Desease among others. Poor sitting balance will limit out of bed activity including basic activities of daily living resulting decreased quality of life. This simple exercise will help activate the trunk and pelvic/hip muscles to improve trunk alignment. Focus on keeping equal weight in your hip

Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to