Back Pain: 5 ways to relieve back pain this winter| Health | Fit Tak

7 Ways to Relieve Back Pain - Ask Doctor Jo

5 Natural Ways to Ease Back Pain

This could be the cause of your shoulder pain❗️ 🏋🏻Did you know shoulder pain is often associated with middle back problems? Here’s a simple, yet very affective move, you can do to mobilize that middle back and fix some of your shoulder problems! 🙋🏻‍♂️Dr. Rob has started posting exclusive content in his Subscriptions Feed on Instagram & Facebook. Go to his profile and Subscribe to get access to in-depth workouts, dietary advice, rehab protocols and much much more so you can continue to #getbe

Do you experience pain in the shoulder when reaching overhead or behind your back? Does it feel like something is pinching in there? Well you may be experiencing shoulder impingement syndrome. This means the structures that exit the shoulder joint are literally being pinched. One number one way you have to thing about fixing it is by creating more space in the joint. There are several ways we can achieved this and in this video I show an excellent exercise. Give this a try and let me know if it

Do you experience pain in the shoulder when reaching overhead or behind your back? Does it feel like something is pinching in there? Well you may be experiencing shoulder impingement syndrome. This means the structures that exit the shoulder joint are literally being pinched. One number one way you have to thing about fixing it is by creating more space in the joint. There are several ways we can achieved this and in this video I show two excellent options. Give this a try and let me know if it

Stability Ball Exercises to Ease Back Pain