Stability Ball Exercises to Ease Back Pain

Backpainhelp - Straight leg test for evaluating lower back...

Have you experienced or are experiencing sudden back pain that came out of the blue? Tag someone who is! Now, the first part of this little protocol (which is by no means an end all be all) is to rest after a sudden onset of pain. If you experienced a traumatic event (accident, fall, or other trauma) then it may be a good idea to get checked out by a doctor first to rule out anything that is severely torn/broken. Once you are in the clear, though, spend the first couple of days just resting and

Back Pain: 5 ways to relieve back pain this winter| Health | Fit Tak

5 Natural Ways to Ease Back Pain