Here's the big takeaway: When arms go overhead, keep front ribs down. If your shoulders are tight then the movement has to come from somewhere and it's often the lower back. This contributes to core weakness and trains shoulders to stay tight. So try this move and keep your ribs down when lifting arms overhead. Pilates grooves new muscle firing order which can completely transform your body to move how it was intended to. It's a small thing that can make a big impact on your body✨ | Mandy Froehl

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DeWiz golf swing analyzer gives instant feedback

Swing analysis - help or hinder? Personally, I LOVE swing analysis! This video highlights a still head position while rotating within the yellow lines (aka not sliding). This kind of visualization really connects with my students. It’s a very quick way to visualize small and large adjustments and explain solutions for the swing! #golf #analysis #golfswing #technical | Golf Lessons Tampa Bay