Shin Splints Exercises

The Best Exercises to Ease Shin Splints

Shin splints what’s that? 🧐 Shin Splints, or medial tibial stress syndrome (MTSS), manifest as pain along the inner edge of the shinbone. Common causes include overuse, improper footwear, or abrupt changes in physical activity. Symptoms? 😵‍💫 Symptoms of shin splints typically involve a dull, aching pain during or after exercise, potentially progressing to sharper discomfort if not addressed promptly. Rest, ice, and proper footwear are initial steps in managing shin splints. Kinesiotape Treatm