Understanding Jeff Nippard's Favourite Press

Muscle Building Leg Workout Routine! 🦵🏻👽 This is one of my leg day workouts during the first progressive block on phase 1 of my current 90-day programming round. I train legs twice a week plus make sure that on each 4-week phase the intensity of training and exercise sequences are completely different to avoid ever hitting plateaus. Gotta keep progressing by switching up that stimuli before your body adjusts. Progress should never stop if you’re proactively monitoring, adapting and optimizing