Face Pull Exercise

GET MORE OUT OF YOUR FACE PULLS⁠ ⁠ The Face Pull has long been a staple shoulder rehab exercise. But if you want to get the most out of it, you'll want to perform them in a way that moves the shoulder complex through the most range of motion possible. ⁠ ⁠ To do this, let the shoulder blades get pulled forward, then retract them as you pull. Also, focus on rotation of the shoulders as you move back & forth.⁠ ⁠ Thanks @christina_prevett for the 💪 demo! | The Barbell Physio

❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and