5 Alexander Technique Exercises You Must Try For your Posture and Back Pain
5 Alexander Technique Exercises You Must Try For your Posture and Back Pain
Bad posture not only looks bad, but can lead to musculoskeletal diseases later on in life, such as upper or lower cross syndrome, permanently rounded shoulders, and underdeveloped muscles. Here are 5 popular Alexander Technique exercises you must try today at home to improve your posture and back pain.
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