Use this drill to help you improve your hitting contact for volleyball Recommended Sets/Reps: Phase 1- 3-5 sets or 10 quality reps phase 2- Aim to do 5-10 sets of max contacts. Count your contacts and try to beat it each time. Opposite Hand Hits: Same as above This is one of many tutorial/coaching videos found in the Volleyball University App. If you want to learn more about our App and how it can help you become a better volleyball from home, comment or DM me the word

The Volleyball University App now has a Partner Drills section! Here's a sneak peak showing 2 out of 3 drills you can do with a partner to work on reaction time for digging and defense 🏐🎓#volleyball #haikyuu #volleyballworld #volleyballmom