HIIT aka High Intensity Interval Training workouts are an efficient way to increase your cardiovascular endurance all the while helping you burn calories. 🔥Repeat this set from @ellamaerayner four times and you’ll see what we mean. Need more workout inspo? Follow us for more balance training tips | BOSU

Combining cardio and HIIT (High-Intensity Interval Training) workouts offers a range of benefits. Cardio improves heart health, endurance, and burns calories, while HIIT boosts metabolism, enhances fat burning, and can improve insulin sensitivity. Together, they provide a potent combo for weight loss, improved fitness, and overall health. 👉Save & Share and Comment it. 👉Video Credit - Deepak Sagar. 👉Follow@Fitfamilyhitfamily for more tips & excited workout. #homeworkout #hiitworkout #cardiowor

Benefits of High-Intensity Interval Training

15 MIN HIIT WORKOUT // you only need you for this one ❤️‍🔥 5 moves. 45 sec work. 15 sec rest. 3x: X walkout bear X diagonal surrender X narrow push-up Jack X double tap lunge X cross body mt climber I am in love with creating and sharing moves that help us reach higher heights and deeper depths! Try this one next time you need a quick challenge. Nothing quite like coming close to dying to make you feel more alive, ya know?! Haha Sign up for my email list for more of my wild fitness ideas 💡 Lin

Qué pasa fieras!! Vamos con otra rutina de cardio HIIT!! Perfecta si no dispones de tiempo y necesitas perder peso y mejorar tu forma física!!🔥 Solo emplearás 10 minutos!! ⏰1. Frontal Jack (30 reps)2. Sentadilla salto (15 reps)3. Burpee sin flexión (10 reps)4. Puño simultáneo (30 reps)5. Walk Doble flexión (10 reps)6. Skipping (1 min)Descansa 20-30 segundos entre ejercicios🪫Repite esta serie de ejercicios 5 veces 👉 Descansa 1-2 min entre series 🔋Haz la rutina 3-4 veces en semana 📆Ajusta la

What is high-intensity interval training (HIIT) and why is it so popular? Ep.36 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this cont