6 Side Plank Exercises You Should be Doing Instead of Weighted Side Bends
6 Side Plank Exercises You Should be Doing Instead of Weighted Side Bends
2021年5月31日
stack.com
Cara Fitness - Do you want to tone up? They these...
0:21
Cara Fitness - Do you want to tone up? They these...
已浏览 62 次2022年2月16日
FacebookCara Fitness
Sadie Nardini - Try this Weighted Side Plank in your...
0:26
Sadie Nardini - Try this Weighted Side Plank in your...
已浏览 1198 次2020年7月2日
FacebookSadie Nardini
Side Plank L-Lift: lift into side... - Melissa Bender Fitness
0:16
Side Plank L-Lift: lift into side... - Melissa Bender Fitness
已浏览 2.2万 次2015年2月25日
FacebookMelissa Bender Fitness
How to Do a Modified Side Plank
0:52
How to Do a Modified Side Plank
已浏览 1.4万 次2017年8月2日
FacebookWebMD
Simple and effective 🔥 4 rounds 10 barbell rollout to clean and press 10 Side Plank weighted Reach Through (each side) 20 Bicycle Kick Finish your training session with this and blaster 😉 for more check out @alpha_babe_fit and comment “ alpha” for a free month of training | Camille Leblanc-Bazinet
0:20
Simple and effective 🔥 4 rounds 10 barbell rollout to clean and press 10 Side Plank we…
已浏览 1301 次3 个月之前
FacebookCamille Leblanc-Bazinet
Pedestal Side Table Wooden Pedestal Table Weighted Base Drink Table Enduring Pedestal Side Table for Small Spaces with Phone Holder for Home Room
0:39
Pedestal Side Table Wooden Pedestal Table Weighted Base Drink Table Enduring Pede…
4 周前
amazon.com
0:12
We all know what a plank is but have you ever tried a side plank? Turn the plank posi…
已浏览 3624 次11 个月之前
FacebookMan Flow Yoga
0:08
Skip: Weighted Standing Side Bends Holding a dumbell on one side of your body during …
已浏览 816 次2023年11月16日
FacebookNorthernRed Fitness
1:02
First day at the gym workout. Warm up: 5 mins cardio machine Unweighted squats x…
已浏览 4954 次10 个月之前
FacebookKate Hamilton Health
1:43
I hope you enjoy this circuit as much as I do. If you don’t have a weighted ball, a dumbbe…
已浏览 1829 次4 个月之前
FacebookStrongHer by Theresa Moloney
6 Best Weighted Plank Variations & Their Benefits - The Fitness Phantom
2021年10月4日
thefitnessphantom.com
0:09
Weighted side bends for obliques and lower back mobility. I do some sort of weighted b…
已浏览 741 次1 年前
TikTokcoacheugeneteo
0:09
Weighted Side Plank lockout
3 周前
YouTubeFlowZone Performance Coaching
0:06
Weighted Side Plank
已浏览 14 次1 个月前
YouTubeI Am Fitness
0:31
Side Plank Lift Offs
已浏览 83 次10 个月之前
YouTubeSTAT Wellness
0:51
Side Plank lift offs - regressed
已浏览 138 次9 个月之前
YouTubeGet With The Programme
1:14
WELCOME TO MY KITCHEN 🔥 All it takes is a small round weighted object and we’re toa…
已浏览 2832 次2 个月之前
FacebookTamsey Smith Fitness
0:22
Copenhagen Side Plank Lift
已浏览 797 次11 个月之前
YouTubeEndurance Physio
1:00
Side plank lift; kneeling #physiotherapy #physicaltherapy #corestrength #lowbackp…
已浏览 136 次1 周前
YouTubeMind Body University
0:16
Side twist with weight || side workout
已浏览 57 次3 个月之前
YouTubeDad and kids
1:01
5 Minute Core Workout: Diastasis Recti Friendly Routine
已浏览 1.2万 次7 个月之前
TikToklivelygirlfitness
0:35
Side Plank Lift Ball Press
已浏览 27 次1 个月前
YouTubeFunctional Empowered Fitness, LLC
0:48
Side Plank Windmill Standard and with Hip Abduction
已浏览 1.1万 次2015年7月11日
YouTubeDr. Joel Seedman
2:13
Modified side plank lift with row
1 个月前
YouTubeDr. Jo Pelvic Floor PT
0:13
Athletic Leg Circuit
7 个月之前
YouTubeSweat 60
0:17
Weighted Side Plank Lowers
已浏览 440 次2 个月之前
YouTubeKinetic Impact
0:43
Learn the Side Plank Lift Hip!
已浏览 2475 次10 个月之前
YouTubeStephan Alheim
1:23
McGill Side Plank (Part 3 of the Big 3)
已浏览 161 次2020年12月11日
YouTubeZOAR Fitness
0:36
Weighted Side Plank Crunch
已浏览 420 次2 个月之前
YouTubeJen Comas
观看更多视频
静态缩略图占位符
反馈