The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness

The #1 Daily At-Home Workout To Lose Weight—for Good

The Ultimate 30-Day Weight-Loss Workout To Do at Home

Here are 3 Things you can do everyday as a stay at home to lose weight. 1. Continue moving a lot and playing with the kids. This is referred as NEAT, non exercise activity of thermogenesis. These are movements that aren’t “exercise.” Based on genetics, you can burn anywhere between 500 to 2000 calories from just moving more with the kids. 2. Start your morning with a high protein food. Greek yogurt, omelette, protein shake are good examples. Because protein can help you stay full for long period

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