🚶‍♀️🏥 Total knee replacement can be a long and challenging road to recovery. But did you know that performing a few simple exercises immediately after coming home can help you speed up your rehabilitation process? Here are the top three exercises to get started:1️⃣ Quad sets: Sit on a chair or lie down on your back and tighten the muscles on the front of your thigh, holding for a few seconds before releasing. Repeat for 10-15 reps.2️⃣ Heel slides with strap: Lie down on your back and use a str
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🚶‍♀️🏥 Total knee replacement can be a long and challenging road to recovery. But did you know that performing a few simple exercises immediately after coming home can help
ProResults Physical Therapy Oceanside. . 🚶‍♀️🏥 Total knee replacement can be a long and challenging road to recovery. But did you know that performing a few simple exercises immediately after coming home can help you speed up your rehabilitation process? Here are the top three exercises to get started:1️⃣ Quad sets: Sit on a ...
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