Sciatica Pain Relief Exercises - 10 Min Routine

Sciatica symptoms include sharp, burning, or shooting pain radiating from the lower back down through the buttock and leg, typically on one side. There may be numbness, tingling, or muscle weakness along the affected leg. Pain may worsen with prolonged sitting, standing, sneezing, or sudden movements. #yogatutorial #yogaforbackpain #backpainrelief #SciaticaRelief | Abi Mills Yoga

Sciatica from piriformis syndrome presents as buttock pain radiating down the back of the thigh, often reaching the calf or foot. It includes tingling, numbness, and weakness along the sciatic nerve pathway. Symptoms worsen with prolonged sitting or activity. Direct pressure on the piriformis muscle elicits tenderness. Relief may occur with specific movements or stretching targeting the piriformis muscle. #sciaticapainrelief #yogaforbackpain | Abi Mills Yoga

Only move to level 2 if level 1 was successful. #yogaforsciatica #sciaticarelief | Abi Mills Yoga