Here's me commentary on a horrible waste of beer 🎙 #ozzymanreviews #beer | Ozzy Man Reviews

if you’ve been struggling to lose your beer belly because you feel hungry all the time you should switch out your snacks like your nuts for some higher volume foods and will actually make you satisfied . Don’t get me wrong , almonds are nutrient dense , but if you struggle with hunger then this is not a great snack . Now I recommend getting rid of snacking all together and just having whole nutrient dense meals if you really want to lose your beer belly follow me for more tips 💯 | Kevin Wu

Stop doing the 5 by 5 You are not going to lose the beer belly and get a beach bod ✅You will build more strength ❌Won’t build as much muscle ❌ you will fatigue your body for the rest of your workout much more So I recommend you still with the following Rep ranges 6-8 8-10 10-12 12-15 Basically taking your sets till failure within 6-15 reps ✅Take 2 - 2 1/2 minutes between sets ✅record your numbers on a app ✅aim to beat your numbers you did before This is how you’ll get your beach bod you want, oh

Home Beer Brewing Kit