Foam Roller - Lower Body Workout
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Foam Roller - Lower Body Workout
The foam roller, well known for its use in massage becomes a fat burning and sculpting tool in the hands of Susan Arruda. The added challenge of instability by way…
VimeoSusanArruda已浏览 164 次2015年9月15日
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Open UP tight Hip Flexors and Pelvic Floor with Dead Bug on Foam Roller ! 🙌 Leave a comment down below "core " to level up and get access of my free 6 part video series and learn more about a simple trick to finally engage Weak Pelvic Floor. 🔸 Are you struggling with a tight and weak pelvic floor and hip flexors if you have been sitting a lot? Experiencing low back pain or poor posture? Want to strengthen your lower abdominal muscles and aid in postpartum recovery? Try this Dead Bug Core Routi
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Open UP tight Hip Flexors and Pelvic Floor with Dead Bug on Foam Roller ! 🙌 Leave
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Combat lower back pain with Associate Director of JAG West Orange, Sarah Cil, PTA! Try heel taps with a foam roller next time you're looking for a stretch. Looking for long term relief? Visit jagpt.com today to start your journey to getting back the life you love! #jagpt #jagphysicaltherapy #getbackthelifeyoulove #physicaltherapy #physicaltherapists #physicaltherapist #occupationaltherapy #healthcare #painrelief #stretch #backpain #backpainrelief | JAG Physical Therapy
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Combat lower back pain with Associate Director of JAG West Orange, Sarah Cil,
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