Dialectical Behavior Therapy (DBT) Resources Mega Bundle | DBT Therapy Resources Worksheet, Counseling Template, Therapist Workbook, Tool

Dialectical Behavior Therapy (DBT) Notes Mega Bundle | DBT Therapy Progress Notes Worksheet, Counseling Template, Therapist Workbook, Tool

The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness PDF Printable - Etsy

Navigating Life with Wise Mind DBT: A Fundamental Skill in DBT Mindfulness

Greg Dorter's Therapy Blog

Another great DBT skill I learned in therapy is the wise mind. A wise mind helps us make better decisions, and also helps us determine which state of mind we are in. It’s when our feelings and thoughts come together to make a wise choice. For example when I am trying a new food, I think about all of the positive thoughts im thinking about, and I also make sure that I focus on all of the positive feelings I’m feeling about it. This way it helps me stay in a better mind set and it helps with my an

The Dialectical Behavior Therapy Skills Card Deck

Dialectical Behavior Therapy (DBT)- Accredited Certification