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1:10

Replying to @Nexus Distal Bicep Tendon Rupture #2 ☺️🤝🏻⚒️ #workout #training #injury #vikings #beserker #tricking #medieval #wholesome #barbarian #godofwar #nerdgym #blacksmith #bladesmith | Tank Tolman

已浏览 3861 次10 个月之前

FacebookTank Tolman

Distal Bicep Tendon Rupture Repair

6 个月之前

t-nation.com

0:20

Persevere my friends. 🤝🏻⚒️ 9 weeks post surgery Right Distal Bicep Tendon Rupture Reattachment. Hayabusa Fight Punisher Gloves “TANK10” Norse Fitness Total War T-shirt #vikings #injury #motivation #training | Tank Tolman

8 个月之前

FacebookTank Tolman

1:52

Tank Tolman - Is there a reason why this keeps happening?...

已浏览 433 次9 个月之前

FacebookTank Tolman

1:23

Tank Tolman - 3 week Bicep Tendon Tear Update! Been...

已浏览 1.2万次2023年9月8日

FacebookTank Tolman

Wake Forest linebacker Justin Strnad had surgery to repair a torn bicep tendon. The recovery could take 3-4 months.

1 个月前

journalnow.com

0:13

My top exercise for bicep tendon/ligament elbow strengthening ⬇️💪🏽 ⚡️Heavy full range single arm bicep curls 📝 Slowly build up to a heavier weight over weeks so that your body can adapt properly without injury. Control the negative motion for optimal strength gain. Single arm promotes muscles balance! #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltr

已浏览 1.1万次11 个月之前

FacebookElastaboy

0:24

James Haskell ‘in agony’ after tearing bicep spinning friend Mike Tindall

2 个月之前

YahooMaira Butt

1:01

Replying to @Katie Price11 Bicep Tendon Tear Update Week 1. Swelling has gone down significantly. Incision is clean. Appointment booked to remove sutures September 6th and plan for physical therapy. It’s been a rough week with the wife pocking up the slack around the house, and having to give up activities we had planned for the end of the summer. It’s also been hadd not being able to train or workout as that is a big part of who I am and helps with my mental health. I thought an update with ful

已浏览 4.5万次2023年8月28日

FacebookTank Tolman

James Haskell ‘in agony’ after tearing bicep spinning friend Mike Tindall

2 个月之前

YahooMaira Butt

0:47

A double bicep tear is a serious injury that occurs when the bicep muscles in the upper arm are torn or ruptured. This can occur while lifting weights or during other physical activities that place high demands on the biceps. Symptoms of a double bicep tear typically include sudden and severe pain in the upper arm, weakness in the arm, and a visible deformity in the muscle. In some cases, there may also be bruising and swelling. Treatment for a double bicep tear typically involves surgery to rep

已浏览 1263 次2023年2月6日

FacebookPrecision Care Medical & Sports Performance

0:12

Can a bicep tear heal on its own? Are bicep tears serious? #biceps tears can be painful & debilitating. Surgery is sometimes option to optimize function. Immediate diagnosis/treatment is important. Suffered a #bicepsinjury? Did you have #surgery? 👇 #arminjury #athlete #bicepsrepair #bicepsday | Cory Calendine, M.D.

已浏览 3245 次2023年2月8日

FacebookCory Calendine, M.D.

0:35

Cabrera leaves with biceps injury

2019年8月28日

MLB

0:30

Are you doing bicep curls correctly? 😳🤷🏻‍♂️ Are you rushing your bicep curls? Well you may be missing out on a large component of muscle growth and tendon health! If you slow down your negative you create more muscle damage (in a good way) that will increase muscle growth! Also, by slowing down the negative or eccentric phase of the lift you stimulate something called tissue remodelling that helps build stronger tendons which in turn will help prevent injury like tears, strains and tendonitis

已浏览 3.7万次10 个月之前

FacebookRob Jones

1:00

😓❌ Tendon injuries derail training and active lifestyles. Tendons heal SLOWLY due to poor blood supply. Because of that, we need a workaround. Time under tension is the workaround. The tension helps pull nutrients into the tendon, AND it ensures it heals with the fibers of the tendon properly aligned (this makes it stronger and pain-free) Here’s the protocol Garrett will be running to get his bicep tendon back in top condition. Week 1 3x15 Week 2-3 3x12 Week 4-5 4x10 Week 6-8 4x8 Week 9-12 4x6

已浏览 158 次6 个月之前

FacebookThe Mecca Gym

0:25

A distal biceps rupture is a tear of the tendon attachment of the biceps muscle at the elbow. It is most common in men in their fifties, and usually results from an acute traumatic event such as the arm giving out while lifting weights or lifting heavy furniture. Older, less active patients can often do well without surgery, while younger, more active patients usually require surgery to reattach the tendon and restore strength of the arm. This post is meant for educational and informational purp

已浏览 215 次2023年6月7日

FacebookDr. David Geier

0:42

How to train biceps after a bicep tendon injury #gymrat #motivation #fitover40 #bicepexercises

已浏览 407 次3 周前

YouTubeMAD ANGEL

0:11

How to do seated shoulder press post bicep tendon injury motivation #fitover40 #shoulderworkout

已浏览 1531 次2 周前

YouTubeMAD ANGEL

2:17

How to do chest workout post- bicep tendon injury #gymrat #fitover40 #chestworkout

4 周前

YouTubeMAD ANGEL

5:04

Dr. Jay Helps You to Regain Mobility & Live Pain-Free

已浏览 93 次1 个月前

YouTubeIsland News

0:29

How to train back post- bicep tendon injury #gymrat #fitover40 #backworkout

已浏览 403 次3 周前

YouTubeMAD ANGEL

0:32

How to do triceps post bicep tendon injury #gymrat #fitover40 #triceps

已浏览 441 次1 个月前

YouTubeMAD ANGEL

10:42

HOW TO TRAIN CHEST POST-BICEP TENDON INJURY #fitover40 #gymrat #chest #legs

已浏览 111 次1 周前

YouTubeMAD ANGEL

0:48

How to train shoulders post bicep tendon injury #fitover40 #motivation #gymrat #shoulderworkout

1 周前

YouTubeMAD ANGEL

0:27

Bench controlled triple (nursing left bicep/tendon injury)

已浏览 415 次3 个月之前

YouTubeRATE MY Weights

17:24

12 weeks post Surgery | Complete Bicep Rupture

已浏览 1.1万次6 个月之前

YouTubeBen Gravy

15:04

MY COMEBACK PLAN IS REVEALED: THERAPY COMPLETED!

已浏览 1.3万次2023年6月4日

YouTubeMonster Michael Todd

8:35

HOW TO TRAIN SHOULDERS ..POST BICEP TENDON INJURY…..

已浏览 63 次1 个月前

YouTubeMAD ANGEL

23:38

I'm Back in the Water FOR THE DREAM!!!

已浏览 2.3万次6 个月之前

YouTubeBen Gravy

0:10

Wishing Speedy Recovery: Tendon Bicep Putus Update

已浏览 17.1万次2022年11月5日

TikToktofanserin

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