Back Flexion Exercise - 搜索视频

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Nordic ham curls are an incredible knee-flexion exercise for the hamstrings. A true Nordic ham curl involves lowering under control and also bringing yourself back up with no hands, and it’s so difficult that I only know a handful of people who can do this. 🔥 Here are 4 Nordic ham curl variations for you to do that are a bit easier. 1️⃣Eccentric only with pause: Pause for 2 seconds right before the breaking point when you lose control on the descent. 2️⃣Eccentric only with reduced range of moti

Nordic ham curls are an incredible knee-flexion exercise for the ham…

已浏览 5479 次8 个月之前

FacebookSohee Fit

Spinal lateral flexion mobility could change your life… 👇🏾 Benefits ⬇️ 1. Improved Posture and Reduced Pain: - Desk Work: Maintains proper posture, reducing back and neck pain. - Sleeping: Enhances sleep quality by minimizing discomfort. 2. Enhanced Athletic Performance and Daily Function: - Household Chores: Eases tasks like vacuuming and reaching high shelves. - Lifting and Carrying: Prevents strain by ensuring proper lifting mechanics. 3. Reduced Risk of Injury: - Exercise: Safer participat

Spinal lateral flexion mobility could change your life… 👇🏾 Benefits ⬇️ 1…

已浏览 4015 次4 个月之前

FacebookElastaboy

Upper back issues? Rib Pain? This is an incredible exercise! This movement is something I do at least once a week with a medicine ball or big stability ball. Some people use a weight plate. I don’t usually use something small like what is shown in the video. This movement can be done at any speed or intensity, but I would recommend starting off slow and controlled. The goal is to try and isolate the range of motion to just the thoracic spine. When protracting the shoulder blades while holding on

Upper back issues? Rib Pain? This is an incredible exercise! This mo…

已浏览 1万次3 个月之前

FacebookWhealth

This double leg scorpion exercise is a great way to add some extension and rotation in your back and hips! Sitting in a chair for prolonged times can really add too much flexion, which can lead to pain and stiffness.✅ Try 2-3 sets of 10 and feel your back slowly open up! 📧 Send to a friend or coworker!💾 Save for later!🎯 Follow for more tips!⭕️Disclaimer: This video is meant for educational purposes only, and is not meant to diagnose or treat any medical conditions. Always consult with your do

This double leg scorpion exercise is a great way to add some extensio…

已浏览 857 次3 个月之前

FacebookBackpain Rrelief

Mobility for back pain with fitball ⚪️

Mobility for back pain with fitball ⚪️

已浏览 1.6万次1 个月前

FacebookEco Fitness Pilates Lovers

The criteria for an ACL patient to return back to sports is achieving optimal strength, balance, and flexibility; demonstrating proficient agility and proprioception, and executing sport-specific movements without pain. Other common criteria include minimal to absent pain, restoration of full knee extension range of motion, 95% limb symmetry of knee flexion range of motion. The rehabilitation time frame after ACL surgery is between nine to 12 months. A long rehabilitation timeframe may cause fru

The criteria for an ACL patient to return back to sports is achieving …

已浏览 96 次3 个月之前

FacebookAxis Physiotherapy & Fitness Studio

Lower back pain? focus on these 3 moves!  The big 3 to remove...

Lower back pain? focus on these 3 moves!  The big 3 to remove...

FacebookElastaboy

Back to Fitness: Beginner Flexion Exercise

已浏览 13 次1 个月前

YouTubeSimran Sidhu

Hip flexion exercise to stabilize the Spine

已浏览 4148 次1 个月前

YouTubeCore Balance Training

Exercise 4: Low Back Flexion with Pelvic Roll (9 steps)

已浏览 693 次9 个月之前

YouTubeORTHO ISB

Body Armor EP 1095: Lose that hip pain and return to pain-free squat…

已浏览 37 次1 个月前

YouTubeGround to Overhead Physical Therapy

Spinal flexion exercise for low back pain#| تمرین برای کمر درد

YouTubeDr Roman omari

Back pain Exercises l Knee to Chest Exercise #physiotherapyexercises

已浏览 506 次4 个月之前

YouTubeMannarshi Physio Care

WILLIAM'S EXERCISE 📕 For Low back pain | Flexion exercise

已浏览 1.4万次2021年7月13日

YouTubePhysio Point

7 Big Back Exercises - Day 2 Back Workout - THE GYM

已浏览 29.6万次2023年7月3日

How To Stretch Your Back! Back Mobility Follow Along Routine

已浏览 6.1万次2023年10月12日

YouTubeTone and Tighten

When To Do Flexion or Extension Exercises for low back pain, lumb…

已浏览 11.9万次2020年9月18日

YouTubeSukoon physical therapy

How to keep a Flat Back during exercise: Muscle Motion & Anatomy

已浏览 1.5万次2014年8月21日

YouTubeMuscle and Motion

5 Easy Home Exercises for a Stronger Back

已浏览 215 次11 个月之前

YouTubeMOVE with Dr. Mike

Backbend flexibility Exercises | Backbend Exercises | Backbend p…

已浏览 8765 次2021年12月24日

YouTubeMuskan Rana yoga

Scoop Throws (low back)

已浏览 2579 次2012年1月20日

YouTubeGPP Fitness

15 Min Yoga For Back Flexibility, Strength & Care | Back Bend Asan…

已浏览 15.9万次2023年9月10日

YouTubeBoho Beautiful Yoga

Fix Your Posture at Home! 8 Simple Exercises! Make the Back Straight!

已浏览 2178 次2023年10月2日

YouTubeTommy NESS

Reduce Back stiffness with Just 4 Mobility Exercises

已浏览 899 次1 个月前

YouTubeDocJenFit

Back Flexibility Routine | Open Your Heart & Master the Backbend!

已浏览 5583 次2023年8月2日

YouTubeYoga With Kyla

Quadraped bear position with low back breathing

已浏览 6451 次9 个月之前

YouTubeIntegrated Rehab and Performance Center

The Best Exercises For Fixing Low Back Pain: How To Do Foundatio…

已浏览 6091 次2022年12月15日

YouTubeBen Greenfield Life

Exercise Scientist's Top 5 Back Exercises

已浏览 73.8万次1 个月前

YouTubeRenaissance Periodization

Jefferson Curl tutorial

已浏览 554 次1 个月前

YouTubeInfinity Functional Performance

Lower Back - Flexion Exercises

已浏览 2.6万次2013年9月12日

YouTubeWavePhysio

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