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10 Min Workout for Seniors 的热门建议

10 Minute Home
Workout for Seniors

Jo Wicks
Workouts for Seniors

Senior Workout
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Full Body
Workout for Seniors

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10 Min Exercises for Seniors

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Joe Wicks Home
Workout for Seniors

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Easy
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10 Minute Indoor Walking
Workout for Seniors

10
Minute Walk for Seniors

Joe Wicks Workout for
the Elderly

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Reduce BELLY FAT in 3 Days at Home (10 min Workout)

Reduce BELLY FAT in 3 Days at Home (10 min Workout)

已浏览 120.9万次5 个月之前

FacebookManu Gupta Fitness

Great 10 min #workout that will have your butt lifted, abs tucked in and arms toned up! | Tiffany Rothe Workouts

Great 10 min #workout that will have your butt lifted, abs tucked in and arms toned up! | Tiffany Rothe Workouts

已浏览 383 次5 个月之前

FacebookTiffany Rothe Workouts

The 10-Minute Workout for Seniors To Rebuild Strength

The 10-Minute Workout for Seniors To Rebuild Strength

2023年4月24日

QUICK 10 MIN WORKOUT FOR YOUR ABS // your shoulders too if I’m being honest 🔥 7 moves. 30 sec each. 3x: X tri-directional climber X scoop right X scoop left X single leg v up right X single leg v up left X wheel barrow right X wheel barrow left Light weight optional on that scoop. Get this one done at the end of your next workout as a finisher or use it on its own after you complete your 5 mobility minutes as a part of my current free challenge! Want more info on that free challenge? Link in bi

QUICK 10 MIN WORKOUT FOR YOUR ABS // your shoulders too if I’m being honest 🔥 7 moves. 30 sec each. 3x: X tri-directional climber X scoop right X scoop left X single leg v up right X single leg v up left X wheel barrow right X wheel barrow left Light weight optional on that scoop. Get this one done at the end of your next workout as a finisher or use it on its own after you complete your 5 mobility minutes as a part of my current free challenge! Want more info on that free challenge? Link in bi

已浏览 1377 次4 个月之前

FacebookTamsey Smith Fitness

Improve Your Grip Strength: Tips and Techniques

Improve Your Grip Strength: Tips and Techniques

已浏览 66.1万次2 周前

TikTokworkout_y_min05

30 Min Senior Workout Routines

30 Min Senior Workout Routines

已浏览 8647 次2017年2月16日

15-Min Full Body Workout - Senior Exercises at Home

15-Min Full Body Workout - Senior Exercises at Home

已浏览 1245 次2 周前

YouTubeVim and Vigor

TONE UP in Half the Time with This 10 Minute Workout!

已浏览 242 次4 周前

YouTubeRebounding with Cheryl

Ageless Balance 45-Min Seated Full-Body Stretching for Flexibility & Range-of-Motion #AgelessBalance

YouTubeSenior Fitness and Balance - Exercise for Ever…

Chair Yoga Challenge

已浏览 98 次2 周前

YouTubeBest Yoga from Around the World

Tai Chi WARM UP for Seniors / Over 50s #taichi #beginnerstaichi #seniorstaichi

已浏览 744 次3 周前

YouTubeFreshfield Fitness TAI CHI ACTIVE

Unlock 6 INCHES in Size in Just 21 Days with an 8-Min Kegel Workout!

已浏览 266 次2 周前

YouTubeFitFusion Hub

10 Min ABS | Beginner Friendly | Rowan Row

已浏览 9.3万次3 个月之前

YouTubeRowan Row

30 Minute Walking Workout for Beginners, Seniors | Low Impact Walking

已浏览 98 次2023年9月12日

YouTubeHeyday Wellness

15 Minute Dance Workout - Salsa, Bachata, Samba, Merengue, Cha Cha - Easy To Follow Along

YouTubeViktoriaT Dance

The Complete 10 minute Senior Workout

已浏览 4765 次2022年7月12日

YouTubeEric Daw

10 Min Home Exercise Workout (beginner friendly) #shorts

已浏览 672 次1 个月前

YouTubeGet Fit With Deborah

15-Min Morning Mobility Workout For Seniors (Daily Stretching Routine)

已浏览 2556 次3 个月之前

YouTubeThe Active Adult

15 MIN SENIOR WORKOUT AT HOME: EXERCISE OVER 60S

已浏览 925 次2023年7月5日

YouTubeVim and Vigor

Beginner-Friendly 30-Min Rebounder Workout | Full-Body Strength & Mobility (12/2)

已浏览 901 次1 周前

YouTubeI Jump Instead

Seated Praise Workout// Seniors// Adaptive Workout// 30 Min.

已浏览 33 次1 个月前

YouTubeLifted Spirit | Fitness + Praise

Seniors & Beginners: Stay Healthy and Active | Low Impact Cardio Workout | 27 Minutes |

已浏览 1.1万次2023年6月5日

YouTubePaul Eugene

16 Min Tabata Workout For Ages 60+: Burn Fat and Torch Calories

已浏览 3.7万次2 个月之前

YouTubeyes2next

Exercise for Seniors OVER 70 - Your Guide to Fitness and Vitality for Golden Years

已浏览 495 次2023年8月10日

YouTubeWorkout Now

Easy 10 Min Cardio & Strength For Ages 60+

已浏览 1.7万次3 个月之前

YouTubeyes2next

30-Min Beginner Rebounding Workout | Lymphatic, Joint & Muscle Health | 11/25

已浏览 834 次2 周前

YouTubeI Jump Instead

10 minute exercise can do a lot! 🏋️‍♀️💪 #shorts #exercise #seniors

已浏览 2590 次2023年6月7日

YouTubeCaroline Jordan

COMPLETE 8 MIN DAILY ABS WORKOUT - Core\Ab Exercises for Beginners

已浏览 396 次1 个月前

YouTubeSam Workout

MORNING EXERCISE FOR SENIORS (OVER 60S) - DAILY WORKOUT

已浏览 972 次2023年9月29日

YouTubeVim and Vigor

30-min Rebounder Fitness for All Levels Daily Class 10/23

已浏览 1421 次1 个月前

YouTubeI Jump Instead

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