Do this mental experience for 30 seconds, you will become energized. Wherever you are, close your eyes and imagine that you are walking barefoot on the grass and as your every step falls on the grass, Mother Earth is giving you strength. You are getting energy and feel the temperature of that energy. And let the energy that Mother Earth is giving you with her blessings enter your entire body through the soles and you feel very energetic filled with very powerful self-confidence. Your fac

Bookmark and practice any time you need to self regulate. Our vagus nerve runs through the neck. Stretching your neck and using your eye movement sends a powerful signal of safety to the body. Your body will start to naturally release sympathetic (fight or flight energy) and you’ll slowly go into a parasympathetic state. Keep breathing. Repeat on both sides. You’ve just let your body do its magic of self soothing. Share with anyone who teaches, runs therapy groups, works with children, addiction

You must have heard such sayings, right? "Do bad, face bad" "Do good, face good" There is a deep psychology behind all of this. Everything we do becomes part of our system. Every cell of our body memorize it. if we do bad with others than we also face bad It's not because every time law of karma is active behind you. There is a very deep psychology behind this that your internal system, mind and body are programmed by it and then whatever programming takes place. your mind and body do not differ

Psychology

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