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6 Side Plank Exercises You Should be Doing Instead of Weighted Side Bends

6 Side Plank Exercises You Should be Doing Instead of Weighted Side Bends

2021年5月31日

Cara Fitness - Do you want to tone up? They these...

Cara Fitness - Do you want to tone up? They these...

已浏览 62 次2022年2月16日

FacebookCara Fitness

Sadie Nardini - Try this Weighted Side Plank in your...

Sadie Nardini - Try this Weighted Side Plank in your...

已浏览 1198 次2020年7月2日

FacebookSadie Nardini

Side Plank L-Lift: lift into side... - Melissa Bender Fitness

Side Plank L-Lift: lift into side... - Melissa Bender Fitness

已浏览 2.2万次2015年2月25日

FacebookMelissa Bender Fitness

How to Do a Modified Side Plank

How to Do a Modified Side Plank

已浏览 1.4万次2017年8月2日

Simple and effective 🔥 4 rounds 10 barbell rollout to clean and press 10 Side Plank weighted Reach Through (each side) 20 Bicycle Kick Finish your training session with this and blaster 😉 for more check out @alpha_babe_fit and comment “ alpha” for a free month of training | Camille Leblanc-Bazinet

Simple and effective 🔥 4 rounds 10 barbell rollout to clean and press 10 Side Plank weighted Reach Through (each side) 20 Bicycle Kick Finish your training session with this and blaster 😉 for more check out @alpha_babe_fit and comment “ alpha” for a free month of training | Camille Leblanc-Bazinet

已浏览 1301 次3 个月之前

FacebookCamille Leblanc-Bazinet

Pedestal Side Table Wooden Pedestal Table Weighted Base Drink Table Enduring Pedestal Side Table for Small Spaces with Phone Holder for Home Room

Pedestal Side Table Wooden Pedestal Table Weighted Base Drink Table Enduring Pedestal Side Table for Small Spaces with Phone Holder for Home Room

We all know what a plank is but have you ever tried a side plank? Turn the plank position on its side to build upper-body and core strength, particularly in your obliques and shoulders, as well as the knees and hips. This posture also develops your balance! Use it as a warm-up for any workout or on its own to build strength and endurance You should feel this in your upper-back, not in front of your chest. Keep hips lifted away from the floor, as high as possible. And if it's difficult to support

已浏览 3624 次11 个月之前

FacebookMan Flow Yoga

Skip: Weighted Standing Side Bends Holding a dumbell on one side of your body during side bends puts the spine in a compromised position, and it’s hard to maintain alignment to isolate the obliques properly. It’s easy to use momentum and rock side to side, which can put strain on the lower back and decrease isolation in the targeted muscle group. Substitution: Side Plank with Hip Lift This move isolates the obliques and strengrhend shoulder muscles and surrounding core muscles very effectively.

已浏览 816 次2023年11月16日

FacebookNorthernRed Fitness

First day at the gym workout. Warm up: 5 mins cardio machine Unweighted squats x10 Lunges x10 each side Twists x10 each side Workout: 3 rounds of- 10 goblet squats 10 chest press 3 rounds of- 10 split squat per side 10 bent over row per side 3 rounds of- 10 half kneeling shoulder press per side 10 glute bridge 30 sec plank Don’t forget to stretch, you’ll need it! 😜 #workoutideas #gymtipsforbeginners #resistancetrainingforbeginners #katehamiltonhealth | Kate Hamilton Health

已浏览 4954 次10 个月之前

FacebookKate Hamilton Health

I hope you enjoy this circuit as much as I do. If you don’t have a weighted ball, a dumbbell also works. You can do the entire circuit 2,3 or 4 times depending on your fitness level. Here’s the routine: Exercise 1: wood-chop - 8 reps each side Exercise 2: front raise - lift ball overhead 12-15 reps Exercise 3: Goblet marches - 25 reps each leg Exercise 4: Ball overhead hip rotations - 15 reps each direction, clockwise and counter clockwise. Please save and share. For my free band workout and pro

已浏览 1829 次4 个月之前

FacebookStrongHer by Theresa Moloney

6 Best Weighted Plank Variations & Their Benefits - The Fitness Phantom

2021年10月4日

thefitnessphantom.com

Weighted side bends for obliques and lower back mobility. I do some sort of weighted bends once a week at a minimum to challenge my spine in unconventional, yet important ranges of motion

已浏览 741 次2023年12月20日

TikTokcoacheugeneteo

Weighted Side Plank lockout

YouTubeFlowZone Performance Coaching

Weighted Side Plank

已浏览 14 次1 个月前

YouTubeI Am Fitness

Side Plank Lift Offs

已浏览 83 次10 个月之前

YouTubeSTAT Wellness

Side Plank lift offs - regressed

已浏览 138 次9 个月之前

YouTubeGet With The Programme

WELCOME TO MY KITCHEN 🔥 All it takes is a small round weighted object and we’re toast lol 🔴 I’m bringing a 3 pound ball to work into these moves that I’ve done for years and now they feel fresh and fiery! Love how 1 creative change can make everything feel new, exciting & more effective 👏🏼 The workout: 30 sec lateral knee lift 15 sec pulse 30 sec heel press up 15 sec pulse 30 sec bear plank knee taps 30 sec hover hip swivel 30 sec side plank hip lift 1 min knee sway Repeat the set, switching

已浏览 2832 次2 个月之前

FacebookTamsey Smith Fitness

Copenhagen Side Plank Lift

已浏览 797 次11 个月之前

YouTubeEndurance Physio

Side plank lift; kneeling #physiotherapy #physicaltherapy #corestrength #lowbackpain

已浏览 136 次1 周前

YouTubeMind Body University

Side twist with weight || side workout

已浏览 57 次3 个月之前

YouTubeDad and kids

5 Minute Core Workout: Diastasis Recti Friendly Routine

已浏览 1.2万次7 个月之前

TikToklivelygirlfitness

Side Plank Lift Ball Press

已浏览 27 次1 个月前

YouTubeFunctional Empowered Fitness, LLC

Side Plank Windmill Standard and with Hip Abduction

已浏览 1.1万次2015年7月11日

YouTubeDr. Joel Seedman

Modified side plank lift with row

YouTubeDr. Jo Pelvic Floor PT

Athletic Leg Circuit

YouTubeSweat 60

Weighted Side Plank Lowers

已浏览 440 次2 个月之前

YouTubeKinetic Impact

Learn the Side Plank Lift Hip!

已浏览 2475 次10 个月之前

YouTubeStephan Alheim

McGill Side Plank (Part 3 of the Big 3)

已浏览 161 次2020年12月11日

YouTubeZOAR Fitness

Weighted Side Plank Crunch

已浏览 420 次2 个月之前

YouTubeJen Comas

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