Thread-the-needle (leg stretched variation) benefits: 1. Full Body Stretch. 2. Opens your shoulders, neck, arms, chest and upper back. 3. Allows for a light twist in the spine. 4. Releases upper back and shoulder tension. 5. Promotes a sense of calm in the body. 6. Stretches your thighs and hips. #yoga #yogapractice #threadtheneedle #legstretched #yogabenefits #vinayasa #yogaflow #health #fitness #selfove #wellbeing