Back and biceps #bicepsworkout #backworkout #pullupsworkout #gymmotivation #motivation #brazil🇧🇷 #resilience #nevergiveup | Fabio

Try these tips if you can’t do pull-ups! #workout #fitness #pullups #strengthtraining #gym #exercise #fitnessmotivation #fitlife #workouttips #training #fitnessjourney #healthylifestyle #strength #fitfam #bodyweighttraining | Studio Jibby

💪 Pull-Up vs. Chin-Up: What’s the Difference?Pull-ups and chin-ups are two killer exercises that target your upper body, but they have a crucial difference: hand positioning!🔗 Pull-Ups: In a pull-up, your palms face away from you (overhand grip). This exercise primarily engages your latissimus dorsi (lats), rhomboids, traps and your deltoids. It’s an excellent compound movement for overall upper body strength.💥 Chin-Ups: With a chin-up, your palms face towards you (underhand grip). This varia

Watch him crush these pull-ups! 💪🔥 How many can he do?🤔😂 #PullUpsChallenge #FitnessGoals #StrengthTraining | Claude Atcheba

Twitch streamer Censor beats World Record for most pull-ups in 24 hours with 5 hours to spare

Pull up challenge - Day 22 I started this personal challenge on November 3rd, to be honest I thought it would be easier. 😂 I’ve been strength training now for over 2 years who knew something as simple as training to do a full pull could be so difficult. Today I bumped the weight to -80lbs and could only do 7 reps the first time and 5 reps the second time I feel I go to failure every time and have added lots of extra training in to help. Today I did extra dead bugs, weighted hallow body holds an