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How to imporve pull ups. workout tips. | Shahin Taj Fokir

💪 Pull-Up vs. Chin-Up: What’s the Difference?Pull-ups and chin-ups are two killer exercises that target your upper body, but they have a crucial difference: hand positioning!🔗 Pull-Ups: In a pull-up, your palms face away from you (overhand grip). This exercise primarily engages your latissimus dorsi (lats), rhomboids, traps and your deltoids. It’s an excellent compound movement for overall upper body strength.💥 Chin-Ups: With a chin-up, your palms face towards you (underhand grip). This varia

Goldenmate UPS 1000va/800w UPS review — Flexible and lead-free

Watch him crush these pull-ups! 💪🔥 How many can he do?🤔😂 #PullUpsChallenge #FitnessGoals #StrengthTraining | Claude Atcheba

Al Kavadlo's 20 Pull-Up Challenge

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