Pec muscles feeling like they are about to be ripped from the bone yet? Then you’re not hitting them HARD enough!! ☣️ Link in bio to see elite coach Milos Sarcev haul MUTANT Giant Jamie Christian through an absolute killer of a chest workout. They’ll show you how to get it done! 💪🏽 Milos shows off the art of “cytoplasmic training” which emphasizes more time under tension and deep contractions during your sets to achieve greater muscle cell volumization. According to the IFBB Pro coach you can

Here’s a simple Pec technique; notice the push and pull relationship between elbow and scapula. . Can’t make it to a live class? We have online CE classes and our PPP acedemy; See our bio more info 🔺The pec minor is a key driver in upper crossed syndrome due to the anatomy. Pec minor Originates on the coracoid process of the scapula and inserts on the third, fourth and fifth ribs very close to coastal cartilage. . 🔺So when is muscle shortens he has the propensity to pull the scapular forward a

The Iron Claw | Wrestling Royalty

VECINITA, NEFTIS, LADY SORIA 𝐕𝐒 CELTA, PILY LA AMETRALLAD0R∆, PARAMEDICO JR

No Holds Barred: The Movie/The Match