Is It Important to Drink Water While Dieting

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HealthFitty. . Don't drink water while eating!!! #Health

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Feeling hungry when dieting sucks! This is why it's important to make smart choices to alleviate the feeling of hunger when dieting. Start to introduce more nutrient dense, satiating foods. Prioritise lean protein sources. Embrace healthy fat sources. Drink # plenty of water. Minimise high calorie, easily palatable foods. You can be really hungry on 1800 calories, or you can be completely satisfied. It depends on what you fill these calories up with. | Oli Brooks

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Get Rid Of Low Energy While Dieting With This Hack 🔋👀 This annoys me like crazy. Lots of you guys always complain about having low energy 🪫 So what do you do to fix it? You go grab a bunch of sugary ass drinks and snacks 🤦 But here’s what you don’t realize. This is gonna keep your stomach big as hell 😬 Do this instead: ✅ Drink some mf water Dehydration is one of the main causes of low energy. This comes through in headaches and inability to focus 🥴 Drinking water also helps convert fat int

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Feeling hungry while dieting? 🤔 Don’t fight it—embrace it! Here’s why hunger can actually be your best friend on your fitness journey. 💪" We’ve all heard the tips for dealing with hunger: drink more water, eat low-calorie foods, take caffeine... and yes, they all work. But what if I told you that embracing hunger is the real key to success? 😮 When you're dieting, hunger is inevitable—it’s a sign your body is changing, adapting, and moving toward your dream physique. 🌟 Instead of fearing it,

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How to flatten your stomach ⤵ Most people think restrictive dieting is how you lose belly fat. The truth? Nutrition matters but your metabolism matters more. Here are the 5 weird things I did to reprogram my metabolism and start melting fat 🔥 1️⃣ Water fasting for 24 hours Going without food for extended periods of time depletes glycogen (stored carbs)... …and triggers your metabolism to start using fat for fuel. Start with a 20 hour fasting window and only drink water (no food). Then, graduall

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You are in my algorithm for a reason ! 🔥🧡🔥 Let go of dieting, counting syns, points, calories and macros and start focusing on the small daily changes which have huge impact! 🔥🔥 If you are new here…a big hello and welcome. 🧡 If you have been here a while then big love and thanks. 🧡 Focus on simply feeling better. You do not have to lose 2 stone to feel better You don’t have to go to a gym to look better You don’t have to diet to be better. ✅ You just have to make the decision to start! ✅

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