Union Square Residences — Unique Mixed-Use Concept Near SG River! | PLB New Launch Showflat Tour Bus

Use concept of TEF to select foods. Protien has the highest TEF Then comes fiber, then comes starch, then come carbs and then comes fats. Combine foods with higher TEF to have better satiety and better overall health! It’s far better than using the outdated GI concept! Fried foods are low GI but have very low TEF and are also high in calories and that’s why GI is useless in such cases. #fittr #fitness #health #wellbeing #fitnessmotivation #fittrwithjc #fit #strengthtraining #mobility #reels #wel