Simple exercise for hamstring stretch . . #stretch #hamstring #legworkout #legday | Aarogyam Yoga Studio
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Simple exercise for hamstring stretch . . #stretch #hamstring #legworkout #legday | Aarogyam Yoga Studio
Aarogyam Yoga Studio. Marshall Watson · Silently Waiting. Simple exercise for hamstring stretch . . #stretch #hamstring #legworkout #legday
FacebookAarogyam Yoga Studio已浏览 1.2万 次7 个月之前
Hamstring Stretching Routine
6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
verywellfit.com
2018年2月7日
How to Get Taller by Stretching
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Here’s a flexibility routine for your hamstrings & hip flexors to help you unlock your lower body potential! WARM UP: Stretch Kicks (20-30 reps each side - gradually ramping intensity) FLEXIBILITY CIRCUIT: 3-5 rounds. A1. Long Lunges (5 reps each side, holding the stretch for 5s at the bottom of every rep) A2. Elevated Hamstring Stretch (30s each side. Perform 2 rounds of contract/relax, in intervals of 5s on, 10s off) A3. Hanging L-Sit (Take to absolute failure - use whatever progression is app
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Here’s a flexibility routine for your hamstrings & hip flexors to help you unlock your lower body potential! WARM UP: Stretch Kicks (20-30 reps each side - gradually ramping intensity) FLEXIBILITY CIRCUIT: 3-5 rounds. A1. Long Lunges (5 reps each side, holding the stretch for 5s at the bottom of every rep) A2. Elevated Hamstring Stretch (30s each side. Perform 2 rounds of contract/relax, in intervals of 5s on, 10s off) A3. Hanging L-Sit (Take to absolute failure - use whatever progression is app
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