Exercises for Senior Softball Players - 搜索视频

Senior softball players prove age is just a number

Senior softball players prove age is just a number

These senior citizens are knocking it out of the park.

wbaltv.com2018年7月2日

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10 single leg exercises for baseball and softball players: 1. Landmine sways 2. Split squats to pins 3. Goblet RFE split squat from deficit 4. Cross-over step-up 5. Goblet reverse lunge 6. Landmine hold to reverse lunge 7. RFE split squat 8. KB glider lateral lunge 9. Banded skater jump 10. KB lateral lunge Give these a try! #baseball #pitching | BRX Performance

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10 single leg exercises for baseball and softball players: 1. Landmine sways 2. Split

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🤣 crazy baseball players #softball #soft #chata #softballseason

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09-27-2024... - Jo Story Senior Center for Active Adults

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11-1-2024... - Jo Story Senior Center for Active Adults

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