Resilience Documentary Delayed

Emotional resilience is your ability to handle life‘s ups and downs. It’s a muscle we can strengthen over time through exposure to various situations and intentional practice around managing our response to our emotions, considering alternative perspectives, and doing some inner work around why we get so triggered in these various situations. it’s guaranteed that we will encounter difficult people and situations in our lives. There’s no way around it and I believe it’s unreasonable to expect oth

Resilience.org