Just had a life-giving conversation with Dr. Erika Schwartz. Here are her top 5 tips for surviving the peak of the holidays (AKA -- kids aren't in school): 1. Set boundaries... This sounds easy, but it's not. Remember to set them kindly (which I'm admittedly not great at doing). Remind family members you are all choosing to be together, so enjoy! 2. Stay with your usual exercise and sleep routines. “How?” you might ask. A 30-minute swap. Ask a loved one to tap in for 30 and vice versa! 3. Hydrat
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Just had a life-giving conversation with Dr. Erika Schwartz. Here are her top 5 tips for surviving the peak of the holidays (AKA -- kids aren't in school): 1. Set boundaries... This
Elizabeth Prann(@elizabeth.prann). original sound - Elizabeth Prann. Just had a life-giving conversation with Dr. Erika Schwartz. Here are her top 5 tips for surviving the peak of the holidays(AKA -- kids aren't in school): 1. Set boundaries... This sounds easy, but it's not. Remember to set them kindly(which I'm admittedly not great at doing ...
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