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The Awesome Adductor... - The Art and Science of Kinesiology

The Awesome Adductor... - The Art and Science of Kinesiology

已浏览 2055 次2018年12月6日

FacebookThe Art and Science of Kinesiology

Adductor magnus muscle

Adductor magnus muscle

2019年11月27日

human adductor magnus muscle anatomy medical 3d animation

human adductor magnus muscle anatomy medical 3d animation

Our adductor magnus is a large muscle that has various roles depending on what portion is being used and where in the gait cycle. This includes hip flexion, extension, adduction and femoral internal and external rotation. So just a few actions 😅 It can work together with the glutes in various ways. 🔹Together it works with the gluteus medius and abs to help stabilize the pelvis. 🔹It can concentrically contract to help with eccentric lengthening of the glutes. 🔹It also works with hamstrings an

Our adductor magnus is a large muscle that has various roles dep…

已浏览 1448 次3 个月之前

FacebookDr. Sarah Ellis Duvall, DPT

The adductor magnus is a large muscle that attaches at the bottom of the pelvis and along various points on the femur. If the pelvis is fixed, it moves the femur in a few different ways: 🔹One portion flexes the thigh and works as a medial rotator. 🔹Another extends the thigh and is a lateral rotator. 🔹Both portions adduct the thigh. You can change the action of a muscle depending on what attachment point stays stationary and what part moves. For the adductor, if the femur is fixed, the proxima

The adductor magnus is a large muscle that attaches at the botto…

已浏览 1.7万次3 个月之前

FacebookDr. Sarah Ellis Duvall, DPT

🔍 Unlocking Flexibility: Ever wondered how to effectively stretch your adductor magnus muscle? Look no further! Before diving into your routine, let's explore a method that targets this crucial muscle group, promoting flexibility and preventing injury. The adductor magnus, located on the inner thigh, plays a vital role in stabilizing the pelvis and facilitating movements like walking, running, and even sitting. Stretching this muscle is essential for athletes, fitness enthusiasts, and anyone lo

🔍 Unlocking Flexibility: Ever wondered how to effectively stret…

已浏览 47 次9 个月之前

FacebookGolden Home Fitness

You might have Dead Adductor Syndrome! (I made that name up 🤫) BUT 👉🏽 When your adductors are weak, it can cause knee instability, hip dysfunction, and even lower back pain. Usually this happens from chronic under use of the muscle (sitting 🫠) Wake up those ‘dead’ adductors with Copenhagen dips! 3 x 10-20 each side twice per week 💪🏽💪🏽💪🏽 👉🏽 Start with the beginner version: bent knee and your entire shin on the bench. 👉🏽 Progress to the straight leg version for more intensity. 👉🏽 F

You might have Dead Adductor Syndrome! (I made that name up 🤫…

已浏览 3395 次2 个月之前

FacebookElastaboy

Groin Love, Hip Mojo, Adductor Mobility 8-15reps per side. Open u…

已浏览 2.3万次3 个月之前

FacebookSurf Strength Coach

Adductor Magnus Release

已浏览 156 次2 个月之前

YouTubeNext Level Physical Therapy

ADDUCTOR SIDE PLANKS

已浏览 1 次1 个月前

YouTubeDJF.PERFORMANCE

Adductor Side Back

已浏览 3 次1 个月前

YouTubeMalorie Henderlong Performance

Side Lying Adductor Lift #fussball

已浏览 1 次3 周前

Adductor Rocks, Side

YouTubeRyan Nussbaum

Adductor Side Plank (Copenhagen)

YouTubeNicholas Stanovich

Adductor Magnus Muscle #anatomy #ultraextremefit #adductors #groi…

已浏览 1766 次1 个月前

YouTubeUltraextremefit

Side Lying Adductor Pullback w Reach

已浏览 30 次8 个月之前

YouTubeCOVAL Fitness

Right Adductor Magnus Inhibition

已浏览 3812 次2014年1月23日

YouTubeZac Cupples

How to Perform the Side Lying Adductor Leg Lift #hybridtraining …

已浏览 41 次2 个月之前

YouTubeHoopie Hybrid | Hybrid Training

⁣🌟 Hip Adductor Mobility Drill 🌟⁣ ⁣ ⁣ 🏇 Hip tightness is common in ho…

已浏览 1179 次2023年12月3日

FacebookActivate Your Seat

Adductor Magnus Muscle Test Palp Dr VIzniak Muscle Manual

已浏览 2020 次2023年3月30日

YouTubeprohealthsys

Improving Adductor Magnus Function: Key Exercise for Better …

已浏览 472 次5 个月之前

YouTubePoli Twins

Motorisetpisteet osa 9: Adductor magnus, reiden iso lähentäjä

已浏览 70 次1 个月前

YouTubeKiropraktikko Markus Lehtonen

Adductor Side Plank Isometric Long Lever

已浏览 512 次1 个月前

YouTubeEvolutio Sports Physio

MSK Ultrasound - Hip - Adductors

已浏览 121 次4 个月之前

YouTubeNiek Vink

How to release the Adductor Magnus muscle

已浏览 428 次1 个月前

YouTubeMovewell Academy

Side-Lying Adductor Raise ( to gently activate inner leg!)

YouTubeSolace in Symmetry Fitness

Adductor Canal Block (In Plane Approach)

已浏览 5816 次2014年8月12日

YouTubeRegional Anesthesia

Assassin's Creed Origins[14]: ปอมเปย์ แม็กนัส

已浏览 9.2万次2017年11月23日

YouTubeLannaJr.

№060 — Становая тяга (ноги прямые)

已浏览 8.6万次2011年6月20日

YouTubeFitness 360°

Stiyl Magnus Side Stories | とあるIF [Voiced]

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